Most training advice gives you a daily total.
Hit your protein number. Get your steps in. Sleep eight hours. Totals hide things. Someone can clear 200 grams of protein across meals of 15, 22, and 163 grams and only clear the threshold that matters at one meal out of three. The arithmetic looks fine. The physiology doesn't.
This document works differently. Eight thresholds, one per page. Each one either fired this week or it didn't. Enter your first name and email below and it lands in your inbox immediately.
No spam. Eleven pages, free, built to print and keep where the training happens.
What's in it
- 01ProteinWhere it lands across the day, not the daily total
- 02Easy aerobic workHow long, and at what effort
- 03Near-maximum effortThe session most people skip
- 04Strength loadingWhy the weight has to climb
- 05Sleep consistencyThe variable that beats total hours
- 06Morning lightTwo minutes, and why the window doesn't count
- 07The loaded carryGrip, and what it predicts
- 08Single-leg balanceTen seconds, tested in your age group
Every page states whether its number comes from research run on people your age or from professional judgment on a mechanism nobody has dosed yet. You are told which is which.