How We Work Together

Three Ways to Build with Legacy

Most clients start with Online Coaching. In the Tulsa area, we also coach in person at Attain Fitness in Jenks. The Long Carry and Built to Endure keep you in the work between sessions, or until you’re ready. All of it is built for one person: the professional over 40 who’s serious about the long game.

Structured Coaching · Online

Your Program. Your Schedule. Real Coaching Behind It.

This isn’t a template dropped into an app. Every program is built around your current capacity, your history, and your goals, then delivered through our online coaching platform with video demonstrations, progress tracking, and direct coach access.

You train on your schedule. We make sure you’re training the right way.

Who This Is For

Professionals over 40 who want a structured, science-based training program they can execute independently, with a coach available when they need one.

What’s Included

  • Personalized training program built around your goals and history
  • Video-guided workouts delivered through our online coaching platform
  • Nutrition framework built for your life, not a rigid meal plan
  • Regular check-ins and program adjustments
  • Direct coach access between sessions
Book a Free Consultation →

See current rates →

Private Community

The Room Where Serious People Do the Work.

The Long Carry is a private coaching community for professionals 40+ who are committed to building strength, longevity, and capacity for the decades ahead. It’s not a Facebook group. It’s a structured coaching environment with weekly content drops, live sessions, and a founder who shows up in the room.

Who This Is For

Professionals over 40 who want more than a program. They want a room of people who take this seriously, and a coach who stays accountable to their progress.

What Happens Inside

  • Weekly classroom drops: evidence-based training and longevity content
  • Monthly live office hours with Stephen
  • Community of professionals doing the same work
  • Direct access to coaching between sessions
  • A culture built on doing the work, not talking about it
Apply to Join →

Not ready to apply? Start with The Eight Signals →

Free Weekly Publication

The No-Hype Weekly on Strength and Longevity After 40.

Built to Endure is our weekly publication, evidence-based writing on training, nutrition, recovery, and the long-game thinking that separates people who stay capable from people who slowly lose ground.

It’s free. It publishes every Tuesday. And it’s the best first step you can take if you want to understand how Legacy Fitness Solutions thinks before you commit to anything.

What You Get

  • Weekly essays on training science, longevity, and performance after 40
  • Practical frameworks you can apply immediately
  • The research behind the recommendations, in plain English
  • No selling. No recycled advice. Just the work.
Subscribe Free →
Investment

What Coaching Costs

No call required to see a number. These are the current rates. Every engagement still starts with a conversation, because the fit matters more than the sale.

Foundation
Online coaching with our lowest check-in frequency. Full program, nutrition framework, and coach access. Built for the self-directed client.
$399 per month
Integrated Flagship Tier
Our flagship online tier. The check-in cadence most clients need to make progress stick, with adjustments made while they still matter.
$699 per month
Legacy
The highest check-in frequency we offer and the closest coaching relationship. For the client whose season demands nothing slips.
$1,200 per month
Also Available
In-Person Training Jenks · Tulsa Area
One-hour sessions at Attain Fitness in Jenks, serving the Tulsa area. Pay per session, no commitment required. Most in-person clients eventually move into an online tier. Details →
$125 per session
Nutrition Coaching
Standalone nutrition coaching. The same evidence-based framework our training clients use, without the training program.
$299 per month

Online and nutrition coaching carry a three-month minimum. That isn’t a sales tactic. It’s the shortest window in which the work produces results worth keeping.

Book a Free Consultation →
Questions

Before You Book

Can I see prices before a call?

Yes. Every rate is listed above. The free consultation is there to confirm fit and point you to the right option, not to reveal a number.

How long is the free consultation?

Thirty minutes. You answer a short questionnaire first, then pick a time, so the call goes straight to your situation.

Is there a minimum commitment?

Online and nutrition coaching carry a three-month minimum, the shortest window in which the work produces results worth keeping. In-person sessions in Tulsa are paid per session.

What is the difference between the online tiers?

How often we check in and adjust. Foundation suits self-directed clients, Integrated is the cadence most clients need, and Legacy is the closest coaching relationship we offer.

Do you coach in person?

Yes. One-hour sessions at Attain Fitness in Jenks, Oklahoma, serving the Tulsa area, at $125 per session. Many in-person clients later move into an online tier.

I have nagging joints or haven't trained in years. Is this for me?

That is who we built it for. Programs start from your current capacity and history, with joint protection built in. If you have a medical condition, check with your doctor before starting any new training.

What is The Long Carry?

Our private coaching community for professionals 40+, with weekly coaching drops and live office hours. You apply to join through Skool.

Not Sure Where to Start?

Book a free 30-minute consultation and we’ll point you to the right option. No pitch. Not ready to talk? Check your Eight Signals first.

Book a Free Consultation → Get the Eight Signals